Hatha Yoga has long been considered the most practiced type of Yoga performed in the United States. It is the style that is most recommended to beginners. It is generally a very gentle practice of smooth and calculated poses. These poses are also known as asanas. Hatha Yoga is recommended if you want to learn how to stretch and slowly work your mus

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"Do I have to get a SHOT?!" What percentage of the time do you hear this from your kids on the way to the doctor's office? Many parents are uncertain - tell the truth? Lie? Fake a seizure?As far as my friend goes, he's doing better. He's taking baby steps toward adding truly healthy choices to his lifestyle. I won't even attempt to detoxify his off

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